A.M Weight
152.4
Wordddd, dope workout. Nailed all the rep ranges and destroyed the hammies the glute ham raises. Did a macro bumpage of 20 grams of carbs bringing me to 230 g. Killer pre-workout meal that I should've taken a pic of. Had a trader joe's bbq chicke w/ spinach on a tomato wrap along with a lumpby bumpy bar with a p-slin 15 mins before, its crazy how quickly i get pumps on p-slin.
Barbell Curl - 3 warms, 80/6/6/6
Alt Db Curl - 30/8/8/8
conc. curl - 20/12/12/12
Glute Ham - body/7/6/3/2
Leg Curl - 1 warm, 65/12, 75/12, 60/15
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