Feeling much better than yesterday. Still got a bit of a drip going on in the back of the throat but other than that all was good. Killed this workout in about 30 minutes and had to take it easy on the deads, hammmies were fried and started to feel overworked so i stuck with 2 work sets and a drop. That side lateral giant set was brutal dude.
WG Pulldowns - 3 warms, 127.5/6/6/6
Deadlift - 2 warms, 300/3/3, 225/5
DB Bench Row - 1 warm, 65/12/12
Upright Rows - 2 warms, 80/10/10
Side Laterals - 20/6, 30/6, 20/6
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