Solid workout today. Definitely killed my quads and hams and enjoyed getting stiff leg deads in the program. Focusing on a slow negative with a very explosive positive. Word
Leg Press - 4 warms, 630/8/8/8
SLDL - 2 warms, 275/8/8/6
Squats - 135/15, 155/15, 165/15
DB Leg Curl - 1 warm, 35/10/10/10
Standing Calf Press - 135/20/20/20
No comments:
Post a Comment