Ill workout today, finished it in about 30 mins. Enjoying the new split, chest dips were killer after inc db and flat bench. Loven the x-reps, nice change up and adding a different element to the workouts. Trained at different gym and the db's felt heavier than the gym i normally got to. Word
Slight Inc DB - 3 warms, 75/6/6/6
Flat Bench - 2 warms, 175/6/6, drop set
Chest Dips - 7/8/8
Inc DB X-reps - 55/12/12/12
8 min cool down on bike
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