Snow storm this past weekend delayed starting up the 5 day split. Took monday off as well since we had a double header for flag football. Digging the new split and sissy squats are ill, loved the burn I was getting in my quads. Since focus is on the quads, kept feet low on the leg press and hitting parallel on squats. Calf still feels funny so not really sure whats up with it, been about 3 weeks where its causing pain whenever i sit down to do leg extensions. Since I can't think of a way to increase resistance on sissy squats I'll use a combo of increased time under tension and aiming for more reps. Word
Leg Press - 4 warms, 650/8/8/8
Squats - 2 warms, 285/6/6/6
Leg extensions - 1 warm, 105/10/10/10
Sissy Squats - 12/12/12
3 sets of abs
7 sprints on the bike
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