Sick back workout, short and really hit the spot. Wasn't sure how to do the close grip row and the gym I was at didn't allow old school t-bar rows so I used a cable tower and held my back parallel to the ground. Weighed myself at 152.4 today and should be similar tomorrow, if it ends up staying the same, i'll up the carbs by 20 g, if it goes down even more, i'll do a 30 g bump. Figured since I do calf presses once with each 3 day and 5 day, i'd used one day to focus on full rom and tut, and use today to do explosive positives with the upper half rom. Word
WG Lat Pulldowns - 3 warms, 135/6/6/6
DB Bent Row - 2 warms, 70/8/8, 50/12
Close Grip Row - 90/12/12, 95/12
Bent Rows - 155/15/15/15
Standing Calf Press - 3 warms, 175/20, 195/20, 215/20
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