Felt like shit but still had a killer workout. Had some nauseousness going on the entire workout. word.
Slight Inc DB - 3 warms, 80/5/5/6
Chest Dips - 12/10/10/9
Flat Bench X reps - 135/12/12/11
BB Curl - 2 warms, 75/6/6, 60/7
Tricep Press downs - 2 warms, 135/6/6, 110/10
Rope Curls - 50/12/12/12
DB Ext - 30/11/10/10
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