Weight (from saturday): 162 lbs (-2 lbs)
Waist: 33.5 (-.25")

Gonna bump up the CHO by 15 g and add 5 g of fat.

Sick training today. Killed last week's squats numbers and got a killer pump all around. Did a couple of new exercises today and the change up was great. The negatives on the chin ups were killer and my lats were smoked by the time I got to inverted rows. Finished up with a nice 9 min stroll on the treadmill since my heart rate was racing.

Squats - 3 warms, 315/5/5/4
superset w/
Close Hand Pushups (3 second negative - Body/10/10/8

Chinups (10 second negative) - Body/3/2/2
superset w/
1 leg bench butt kicks (for da glutes) - Body/10/10/10 (each leg)

DB Reverse Lunges - 20/10/10/10 (each leg)
superset w/
Underhand Inverted Rows - Body/10/10/6