WORD!! Hitting 225 for reps was a short term goal I set back in November after the Yorton and I crushed it today. 4th set felt stronger and smoother than the first set did and I couldn't believe how fast it went up. I was short on time so I dropped flat db presses. Focuses on form and hitting reps on everything else and that was accomplished as well.
Bench Press - 3 warms, 225/3/3/3/3
Side Laterals - 2 warms, 35/3/3
Front Laterals - 1 warm, 30/3/3
Triceps Press downs - 1 warm, 170/3/3
One Arm Triceps Extensions - 1 warm, 40/3/3
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