9/9 Delts & Tris
Alt. DB Shoulder Press - 2 warms/50x6,55x6x2,60x6
Cable Side Lateral - 1 warm/12.5x8x3
Rear Delt Cable Pull Down - 107.5x10x3
Skull Crusher - 1 warm/70x8,80x8,90x8
1 Arm Rope Press Down - 4x35x10

30 minutes on treadmill @ 3.2 mph & 6% incline

Kept form strict today. Pretty happy with the db shoulder press number, deciding to have one arm up to increase TUT. Finished up the workout in about 30 minutes.