9/4
Weight: 168.2 (-.8)
Waist: 32.75 (-.25)

9/6 Chest & Bi's
Floor Press - 2 warms,180x6,185x6,190x6,195x11
Alternating DB 30 degree Incline Press - 2 warms/60x10x2
Cable Fly - 80x10x3
Hammer Curl - 2 warms/40x6x3
Close Grip Curl - 1 warm/45x8x2,65x8
1 Arm Cable Curl - 1 warm/35x10

Buddy of mine wanted to workout and do upper body so I moved chest to today. Workout was one of my best. Floor Press was a good change up from bench. Deciding to do alternating db press to get some more TUT. Kept a fast pace and finished up in a bout 35 minutes. My fiancee was sick this past weekend and I think this is why I felt so crappy last week, was probably sick but didn't realize it since it didn't hit me as bad as she got it. Explains the fatigue, tiredness, and decrease in strength.