8/31 Chest and Biceps
Bench Press - 3 warms/170x6,190x6,210x6,230x1
30 degree DB Incline Press - 2 warms/70x8x2
Standing Cable Fly - 65x10x3
Hammer Curl - 2 warms/40x5/45x5x2
Close Grip Curl - 1 warm/50x8x3
1 Arm Cable Curl - 1 warm/30x12
10 min on treadmill @ 7% and 3.4 mph
10 min on bike @ level 3
10 min on step mill @ level 7
I know I wasn't supposed to barbell bench but i wanted to go for 230 and i got crushed on it. Definitely time to cycle the movement. Gym was playing quite possibly the worst music ever and was hard to get into the workout after the bench fiasco. Hit some decent weight regardless.
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