Weight: 173 (-2.2)
Waist: 34 (-10/16)
Side Laterals: 2 warms/25x8,8,7
Bar Shrug: 2 warms/160x10x3 sets
High Incline DB Press: 1 warm/55x10,10,8
Dips: x17,18,15,15
Rope Press: 2 warms/70x10/60x11,11
Reverse Press: 1 warm/40x12
30 minutes on the treadmill @ 3.2 mph and 6% incline
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